Estimated Nutrition (whole recipe, rough)
Counts 5 of 9 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
| Prune | not in our table | 0 |
| Fruit | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 quart of rich grape juice
- 2 cups of sugar
- 2 cups of seedless raisins
- 4 sticks of cinnamon
- 4 tablespoons of flour
- three quarts of water
- 1 cup of dried currants
- 1 cup of seedless raisins
- 1 cup of prunes
- 1 cup applies
- 1 tablespoon new orleans molasses
- 13 dried fruit soup
- 1 small cup of sago
- cinnamon
Directions
Stem, wash and cook enough Concord grapes to secure 1 quart of rich grape juice. Add 2 cups of sugar, 2 cups of seedless raisins (which have been soaked in water for 2 hours) and 4 sticks of cinnamon. Let boil for half an hour, remove the sticks of cinnamon and thicken with 4 tablespoons of flour. Grape jelly can also be used in place of the grape juice. To be served hot or very cold. Emma C. Portman.
DRIED FRUIT SOUP. (Wholesome for Children and Invalids.) Three quarts of water, 1 cup of dried currants, 1 cup of seedless raisins, 1 cup of prunes, 1 cup applies (dried or fresh), 1 small cup of sago, 3 or 4 sticks of cinnamon, 1 tablespoon New Orleans molasses. Thoroughly wash and partly dry the fruit. Put all the ingredients together in a double boiler and boil very slowly for three hours. Serve hot or cold.