Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
788
Calories
24g
Protein
10g
Fat
152g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two cups yellow corn meal
- 1 cup graham flour
- 1 cup of molasses
- 1 pint sour milk
- 1 teaspoon soda
Directions
1
Two cups yellow corn meal, 1 y2 cups rye meal, 1 cup graham flour, 1 cup of molasses, 1 pint sour milk, 1 teaspoon soda and salt each. Stir thoroughly, steam five hours and bake one hour in a moderately warm oven. Mrs. Arthur N. Coble.
By North End Club (Chicago, Ill.) ·
Recipe sourced from
internet_archive