Photo: Gabriel Gurrola
Estimated Nutrition (whole recipe, rough)
882
Calories
23g
Protein
10g
Fat
180g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Dates | 1 date (24g) medjool | 66 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Lemon Peel | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one-half cups bread crumbs
- 1 cup grated carrot
- 3 cups flour
- 1 cup sugar
- 1 cup molasses
- 2 cups suet
- 2 cups raisins
- 1 cup currants
- 1 teaspoon soda in \y2 cups milk
- 1 cup chopped lemon peel
- 1 cup chopped dates
- 1 teaspoon cinnamon
Directions
1
One and one-half cups bread crumbs, 1 cup grated carrot, 3 cups flour, 1 cup sugar, 1 cup molasses, 2 cups suet, 2^2 cups raisins, 1 cup currants, 1 teaspoon soda in \y2 cups milk, tea- spoon baking powder in flour, 1 cup chopped lemon peel. 1 cup chopped dates, 1 teaspoon cinnamon, y2 teaspoon allspice, little nutmeg and salt. Steam 4 hours. Use large or small cup for measuring, according to size of pudding.
2
Mrs. John Pike, Windsor, Ont.
By North End Club (Chicago, Ill.) ·
Recipe sourced from
internet_archive