Estimated Nutrition (whole recipe, rough)
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one gallon beef stock
- half pound of butter
- two quarts of beef stock
- half peck ripe to- matoes
- two carrots
- two onions
- one turnip cut fine
- two spoons of flour
- two spoons of white sugar
- salt
- pepper
Directions
Mrs. L. H. Smith.
Make one gallon beef stock. Take half peck ripe to- matoes, cut in halves, two carrots, two onions, one turnip cut fine ; boil all together for one hour and a half, then strain all through a fine sieve; take a sauce-pan large enough to hold it and put it on the fire with half pound of butter ; heat it until of a light brown color, and add two spoons of flour, mixing well together; add to this two spoons of white sugar, salt and pepper to suit taste ; stir well until it boils; let it boil and skim it for five minutes, and serve very hot. This recipe serves a large family; usually prepare two quarts of beef stock for a small family, using half the quantity of ingredients.