Estimated Nutrition (whole recipe, rough)
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- three cups flour
- one cup suet
- one cup molasses
- one cup sweet milk
- one cup raisins
- half teaspoons soda
- one cup of suet
- one cup of molasses
- one cup of milk
- one cup of raisins
- half cups of flour
- one tablespoon of cloves
- one tablespoon of cinna- mon
- one teaspoon of soda
- one egg
- one nutmeg
Directions
J Mrs. Banks.
Three cups flour, one cup suet, one cup molasses, one cup sweet milk, one cup raisins, one and a half teaspoons soda; three hours hard boiling in a bag or pudding dish.
VALUABLE RECIPES. 188
/ SUET PUDDING.
Mrs. W. Butterfield. One cup of suet, one cup of molasses, one cup of milk, one cup of raisins, three and a half cups of flour, one egg, one tablespoon of cloves, one tablespoon of cinna- mon, one nutmeg, a little salt, one teaspoon of soda (dis- solve in the milk) ; steam three hours.