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MINCE  MEAT
Photo: Lily Banse

MINCE MEAT

7 ingredients 1 steps internet_archive
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Estimated Nutrition (whole recipe, rough)

406
Calories
27g
Protein
16g
Fat
39g
Carbs

Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 5 portions →
Ingredient Portion assumed kcal
Beef 100g cooked 250
Apple 1 medium (182g) 95
Sugar 1 tbsp (12.5g) granulated 49
Nutmeg 1 tsp ground (2.2g) 12
Salt 1 tsp (6g) 0
Cider not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • six pounds of beef
  • four pounds of sugar
  • two quarts of boiled cider
  • one-half cup of salt
  • two tablespoons of ground cioves
  • six pounds of apples
  • two nutmegs

Directions

1

Mrs. Higgins. Six pounds of beef and six pounds of apples, chopped fine ; four pounds of sugar, two of citron, three of raisins, three of currants, one of suet, two quarts of boiled cider, one-half cup of salt, two nutmegs, two tablespoons of ground cioves, two of allspice, two of cinnamon ; when used, enough sweet cider should be added to make the mixture quite moist.

By Home for the Friendless (Chicago, Ill.) · Recipe sourced from internet_archive

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