Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
888
Calories
32g
Protein
18g
Fat
151g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Milk | 1 cup (244ml) whole | 149 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Molasses | 1 tbsp (20g) | 58 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two cups corn meal
- one cup graham flour
- one cup white flour
- one cup molasses
- two cups sour milk
- one cup sweet milk
- one teaspoon saleratus
Directions
1
Mrs. G. B. Griffin.
2
Two cups corn meal, one cup Graham flour, one cup white flour, one cup molasses, two cups sour milk, one cup sweet milk, one teaspoon saleratus ; steam four hours.
By Home for the Friendless (Chicago, Ill.) ·
Recipe sourced from
internet_archive