Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
885
Calories
32g
Protein
18g
Fat
147g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Milk | 1 cup (244ml) whole | 149 |
| Rye | 1 slice (32g) | 83 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- half pints of thick sour milk
- half cups graham flour
- half cups rye flour
- two cups two-thirds full of indian meal
- one-half cup of mo- valuable recflpks
- one heaping teaspoon soda beaten into the milk before adding the other ingredien
- salt
Directions
1
Mrs. G. F. De Forrest, Freeport, 111.
2
One and a half pints of thick sour milk, one and a half cups Graham flour, one and a half cups rye flour, two cups two-thirds full of Indian meal, one-half cup of mo-
3
VALUABLE RECflPKS. 285
4
lasses, salt, one heaping teaspoon soda beaten into the milk before adding the other ingredients. Steam five hours. Very fine.
By Home for the Friendless (Chicago, Ill.) ·
Recipe sourced from
internet_archive