Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
290
Calories
11g
Protein
9g
Fat
42g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Rye | 1 slice (32g) | 83 |
| Molasses | 1 tbsp (20g) | 58 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pint of sweet milk
- four tablespoons of molasses
- one cup of indian meal
- two cups of rye
- one teaspoon of salt
Directions
1
Mrs. C. G. Smith.
2
One pint of sweet milk, four tablespoons of molasses, one cup of Indian meal, two cups of rye or Graham flour, one teaspoon of salt, one of saleratus ; mix with a spoon, and steam three hours, and bake half an hour or more.
By Home for the Friendless (Chicago, Ill.) ·
Recipe sourced from
internet_archive