Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
141
Calories
3g
Protein
1g
Fat
30g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rye | 1 slice (32g) | 83 |
| Molasses | 1 tbsp (20g) | 58 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one-half cups of rye meal
- one-half cup of molasses
Directions
1
Mrs. Lamkin.
2
One and one-half cups of rye meal, one and one-half of Indian meal, one-half cup of molasses, two and one- half of cold water, even teaspoon of soda, a little salt ; steam four and a half hours, then put it in the oven for a very few minutes, just to take the moisture from the top.
By Home for the Friendless (Chicago, Ill.) ·
Recipe sourced from
internet_archive