Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
745
Calories
24g
Protein
10g
Fat
138g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Rye | 1 slice (32g) | 83 |
| Molasses | 1 tbsp (20g) | 58 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- five cups indian meal
- five cups sour milk
- three cups rye flour
- one-half cup molasses
- one tablespoon saleratus
Directions
1
Mrs. G. H. L. Five cups Indian meal, yellow, five cups sour milk, three cups rye flour, one-half cup molasses, one tablespoon saleratus.
By Home for the Friendless (Chicago, Ill.) ·
Recipe sourced from
internet_archive