Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
1072
Calories
38g
Protein
36g
Fat
149g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Lard | 1 tbsp (12.8g) | 115 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- three cups indian meal
- one cup flour
- two cups sweet milk
- one cup sour milk
- one cup suet
- one pint of milk
- one-half pint of corn meal
- one tablespoon of lard
- three tablespoons of sugar
- one-half teaspoon baking powder
- one egg
- two table- spoons of flour
- two eggs
Directions
1
Mrs. B. F. Adams.
2
Three cups Indian meal, one cup flour, two cups sweet milk, one cup sour milk, one egg, teaspoon salt, teaspoon soda. Bake half an hour. This, with half a cup molasses and one cup suet, makes a nice pudding. Steam four hours.
3
coe:n cakes.
4
Mrs. Pulsifer.
5
One pint of milk, one-half pint of corn meal, two table- spoons of flour, two eggs, one tablespoon of lard or but- ter, three tablespoons of sugar, one-half teaspoon baking powder. Beat well.
By Home for the Friendless (Chicago, Ill.) ·
Recipe sourced from
internet_archive