Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
610
Calories
22g
Protein
8g
Fat
113g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two quarts warm water
- one teaspoon salt
- one cup flour
- one cup corn meal
- one-half teacup yeast
- two egg* well beaten
Directions
1
Mrs. Orson Smith.
2
Two quarts warm water, one teaspoon salt, one cup flour, one cup corn meal, one-half teacup yeast, two egg* well beaten and added the last ; raise over night.
By Home for the Friendless (Chicago, Ill.) ·
Recipe sourced from
internet_archive