Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
513
Calories
13g
Protein
1g
Fat
110g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Molasses | 1 tbsp (20g) | 58 |
| Salt | 1 tsp (6g) | 0 |
| Buckwheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one quart buckwheat flour
- four tablespoons yeast
- one teaspoon salt
- one handful indian meal
- two tablespoons molasses
Directions
1
Lake Forest. One quart buckwheat flour, four tablespoons yeast, one teaspoon salt, one handful Indian meal, two tablespoons molasses, not syrup. Warm water enough to make a thin batter ; beat very well and set in a warm place. If the batter is the least sour in the morning, add a little soda.
By Home for the Friendless (Chicago, Ill.) ·
Recipe sourced from
internet_archive