Photo: Chiara Conti
John Dory and cockles on lightly spiced lentils with baby spinach
27 ingredients
30 min + 1 hr
Serves 4
openrecipes
The aromatic blend of South-East Asian herbs and spices will give this seafood dish the edge at any dinner party.
Estimated Nutrition (whole recipe, rough)
1328
Calories
52g
Protein
55g
Fat
164g
Carbs
Counts 16 of 20 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Galangal | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 45g/1½oz fresh galangal
- 1 red chilli
- 1 small bunch fresh coriander
- 1 stalk lemongrass
- 2 lime leaves
- 1 garlic
- 50g/2oz brown shrimps
- 2 tbsp vegetable oil
- 400g/14oz can coconut milk
- 1-2 tsp turmeric
- 100g/4oz black lentils
- 50g/2oz plain flour
- 15g/½oz cornflour
- 5-6 tbsp sparkling water
- 1 banana shallot
- 16 Thai basil
- , for deep-frying vegetable oil
- 4 x 250g/9oz John Dory
- 2-3 tbsp olive oil
- salt and freshly ground black pepper
- 1 banana leaf (to fit 25cm/10in steamer)
- 400g/14oz cocklescockles
- 450g/1lb baby spinach
- knob of unsalted butter
- 1 red chilli
- 85g-100g/3½-4oz fresh coconut
- 2 limes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes