Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
788
Calories
24g
Protein
10g
Fat
152g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one-half cups graham flour
- one-half cups corn meal
- one-half teaspoons soda
- three-fourths cup molasses
- one pint sour milk
- one tea- spoon salt
Directions
1
One and one-half cups graham flour, one and one-half cups corn meal, one and one-half teaspoons soda, one tea- spoon salt, three-fourths cup molasses, one pint sour milk. Sift dry ingredients, then add molasses and milk. Steam from one to three hours, according to size of mold used. Mrs. J. M. Johnson.
By Chicago. Bethany union church. Woman's society. [from old catalog] ·
Recipe sourced from
internet_archive