Estimated Nutrition (whole recipe, rough)
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two cups sour milk
- two cups graham flour
- one cup white flour
- one cup corn meal
- one teaspoon baking powder
- one teaspoon salt
- one cup raisins
- one quart of refined bran
- one pint of white flour
- one pint of buttermilk
- one half cup of baking molasses
- one teaspoon shortening
- one teaspoon soda dissolved in a little molasses
- one level teaspoon soda
- two small tins
Directions
Two cups sour milk, one level teaspoon soda, three- fourths cup molasses, two cups graham flour, one cup white flour, one cup corn meal, one teaspoon baking powder, one teaspoon salt, one cup raisins. Bake one hour in slow oven. Mrs. Frank White.
BRAN BREAD— HEALTH BREAD.
One quart of refined bran, one pint of white flour, one pint of buttermilk, one half cup of baking molasses, one teaspoon salt, one teaspoon shortening, one teaspoon soda dissolved in a little molasses. Beat all together, put in two small tins and bake in a steady oven one hour. Mrs. John Fisher.
BETHANY UXIOX COOK BOOK 11