Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Biscuit | 1 medium (45g) | 166 |
| Milk | 1 cup (244ml) whole | 149 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two-thirds pint milk
- one large can of salmon
- three shredded wheat biscuits through meat grinder
- 50 bethany uxion cook book
- salt
- pepper
Directions
Take one large can of salmon, remove bones and cut up fine. Make very thick cream sauce, using two-thirds pint milk, and add to salmon. Put three shredded wheat biscuits through meat grinder and add to the above ; salt and pepper to taste. Make into shapes like chops and take pieces of macaroni about four inches long and put one in each chop to represent the bone, then dip in egg and roll in cracker crumbs. Fry in deep fat.
Mrs. O. W. Johnson.
50 BETHANY UXION COOK BOOK