Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
104
Calories
2g
Protein
0g
Fat
27g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a slice of pineapple
- a slice of tomato
Directions
1
On a lettuce leaf put a slice of pineapple, on this a slice of tomato, then another slice of pineapple. Use either cooked or mayonnaise dressing and sprinkle with chopped nut meats. Mrs. Ray McKee.
By Chicago. Bethany union church. Woman's society. [from old catalog] ·
Recipe sourced from
internet_archive