Estimated Nutrition (whole recipe, rough)
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Mace | not in our table | 0 |
| Cider | not in our table | 0 |
| Fruit Juice | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two pounds
- four pounds raw meat
- one pound chopped suet
- two pounds raisins
- one pound sultana raisins
- two pounds currants
- one pound citron
- one pound light brown sugar
- one pound granulated
- four pounds apples
- one tablespoon salt
- one-half teaspoon ground cloves
- one-fourth teaspoon ground mace
- one teaspoon ground cinnamon
- one quart boiled cider
- one quart fruit juice
- 85 one pound granulated
- two lemons
- two oranges
- one grated nut- meg
Directions
Two pounds or five cUps cooked and chopped meat (four pounds raw meat), one pound chopped suet, two pounds raisins, one pound sultana raisins, two pounds currants, one pound citron, one pound light brown sugar,
BETH ANY UNION COOK BOOK 85
one pound granulated .^ugar, four pounds apples (green- ing), juice and grated rind of two lemons, juice and grated rind of two oranges, one tablespoon salt, one-half teaspoon ground cloves, one-fourth teaspoon ground mace, one teaspoon ground cinnamon, one grated nut- meg, one quart boiled cider, one quart fruit juice. Mix ingredients in order given, except the grated l&mon and orange rind and spices. Cook in a porcelain kettle until the mixture boils and the apples are transparent. When cool add the spices and orange and lemon rinds.
Mrs. John Roland Robertson.