Estimated Nutrition (whole recipe, rough)
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two-thirds cup molasses
- one-third cups sour milk
- one cup graham flour
- one cup white flour
- one teaspoon soda
- one-half cup butter
- one large cup raisins
- one small cup chopped suet
- one well beaten egg
- 96 beth
- nutmeg
Directions
Two-thirds cup molasses, one and one-third cups sour milk, one cup graham flour, one cup white flour, one large cup raisins, one teaspoon soda, one small cup chopped suet. Steam two hours, then set in oven a few minutes to dry oflf.
Sauce for Same. — Cream one-half cup butter with one cup light brown sugar. Stir in one well beaten egg. Simmer for a few minutes over slow fire, stirring con- stantly; then add jelly or fruit juice and a little grated nutmeg. Mrs. Gex)RGe Moore.
96 BETH. IN)' UNION COOK BOOK