Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Celery Seed | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two quarts red tomatoes
- one quart chopped onions
- one quart bethany union cook book 195 vinegar
- two pounds sugar
- one-half cup salt
- one ounce celery seed
- one ounce mustard seed
- one-half ounce turmeric powder
- one dozen green corn cut from the cob
- one dozen green peppers
- three red peppers
- four yellow cucumbers chopped
Directions
One dozen green corn cut from the cob, one dozen green peppers, three red peppers (remove the seeds), two quarts red tomatoes, four yellow cucumbers chopped, one quart chopped onions (small), one quart
BETHANY UNION COOK BOOK 195
vinegar, two pounds sugar, one-half cup salt, one ounce celery seed, one ounce mustard seed, one-half ounce turmeric powder. Chop all together and cook forty min- utes. Mrs. R. McGinnis.