Estimated Nutrition (whole recipe, rough)
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Syrup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- three cups granulated sugar
- one cup corn syrup
- one cup water
- one cup english walnuts
- three eggs
Directions
Three cups granulated sugar, one cup corn syrup, one cup water, whites of three eggs, one cup English walnuts or assorted nut meats, vanilla. Boil sugar, syrup and water until it forms a very hard ball in cold water. Flavor and pour in beaten whites of eggs. Beat until light and hard. Add nuts just before it hardens. Candied cherries and raisins may be added.
Nelle T. Howard.
BETHANY UNION COOK BOOK 213