Estimated Nutrition (whole recipe, rough)
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Molasses | 1 tbsp (20g) | 58 |
| Walnut | 1 walnut half (4g) | 26 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
| Cake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pint of milk
- one-third cup of molasses
- three-fourths cups of white flour
- three-fourths cups of entire wheat flour
- one cup of nuts
- one-half teaspoons of salt
- one-fourth cup of lukewarm water
- one cake of yeast
- salt
Directions
One pint of milk, one-third cup of molasses, two and three-fourths cups of white flour, three and three-fourths cups of entire wheat flour, one cup of nuts, one cake of yeast, one and one-half teaspoons of salt, scald milk, add yeast softened in one-fourth cup of lukewarm water; add flour and knead. Let rise until double its bulk. Add nuts broken in small pieces. Shape into loaves and bake in fifty minutes. — Mrs. H. C. Mitchell.