Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
937
Calories
32g
Protein
18g
Fat
164g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two-thirds cup orleans molasses
- one cup sweet milk
- one cup sour milk
- three teaspoons soda
- one cup flour
- one cup corn meal
- one cup graham flour
- salt
Directions
1
Two-thirds cup Orleans molasses, one cup sweet milk, one cup sour milk, three teaspoons soda (or soda and Baking Powder), one cup flour, one cup corn meal, one cup Graham flour and pinch of salt. Steam three hours.
By United Methodist Church (Grayville, Ill.) ·
Recipe sourced from
internet_archive