Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pound chopped salt pork
- one pound sultana raisins
- one pound currants
- one pound english walnuts
- one pint hot water
- two cups sugar
- one cup molasses
- one teaspoon cinnamon
- one teaspoon allspice
- one teaspoon soda
- half teaspoon baking powder
Directions
One pound chopped salt pork, one pound Sultana raisins, one pound currants, one pound English walnuts, one pint hot water, two cups sugar, one cup molasses, one teaspoon cinnamon, one teaspoon allspice, one teaspoon soda, one -half teaspoon baking powder.
Pour hot water over pork and let stand till nearly cold, add soda, molasses, sugar, fruit, nuts, spices, Royal Baking Powder, and enough flour to make it very stiff. Bake for one and one-half hours in moderate oven.