Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
618
Calories
13g
Protein
14g
Fat
109g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one tablespoon of butter
- one-half cups of sugar
- one tablespoon flour
- one cup of water
- nutmeg
Directions
1
One tablespoon of butter, one and one-half cups of sugar, one tablespoon flour. Mix flour, sugar and butter, and let brown, stirring while over the fire. When brown add one cup of water, and let boil about twenty or thirty minutes. Flavor with nutmeg, if liked. — Minnie Shaw.
By United Methodist Church (Grayville, Ill.) ·
Recipe sourced from
internet_archive