Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
191
Calories
7g
Protein
2g
Fat
42g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery Seed | 1 stalk (40g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one gallon cabbage
- one-half gallon tomatoes
- one quart of onions
- one pint mangoes
- two pounds brown sugar
- one-half gallon vinegar
- two tablespoons of salt
- four tablespoons ground mustard
- one tablespoon cloves
- one ounce of celery seed
- one ounce of tumeric
- two table- spoons ginger
Directions
1
One gallon cabbage, one-half gallon tomatoes, one quart of onions, one pint mangoes, two pounds brown sugar, one-half gallon vinegar, two tablespoons of salt, four tablespoons ground mustard, two table- spoons ginger, one tablespoon cloves, one ounce of celery seed, one ounce of tumeric. Boil twenty minutes. — Mrs. Charlotte Fieber.
By United Methodist Church (Grayville, Ill.) ·
Recipe sourced from
internet_archive