Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
205
Calories
3g
Protein
0g
Fat
53g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one quart cold water
- two cups sugar
- one cup orange juice
- one-half cup lemon juice
- two cups chopped pineapple
Directions
1
PINEAPPLE PUNCH— One quart cold water, two cups sugar, one cup orange juice, one-half cup lemon juice, two cups chopped pineapple. Boil water, sugar and pineapple twenty minutes, add fruit juice, cool, strain and dilute with ice water.
By Paidar, Marie, Mrs., [from old catalog] comp ·
Recipe sourced from
internet_archive