Photo: Cala
Estimated Nutrition (whole recipe, rough)
129
Calories
4g
Protein
1g
Fat
30g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Thyme | 1 tsp dried (1.4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one carrot
- two turnips
- one onion
- three tomatoes
- one old fat hen
- thyme
Directions
1
Put on to boil a shin of beef, early in the morning. About two hours before dinner, chop one carrot, two turnips, one onion, a potato or two, and two or three tomatoes; add all to the soup. Season with thyme and celery seed.
2
MRS. F. J. COX.
3
Take one old fat hen; cut it up, and fry in a little lard, 1 with half an onion cut small. Fry until a little brown.
By Keokuk (Iowa). Westminster Presbyterian church ·
Recipe sourced from
internet_archive