Estimated Nutrition (whole recipe, rough)
474
Calories
13g
Protein
2g
Fat
98g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 flour
- clove
- nutmeg
Directions
1
After cleaning the fish, put it in a pan with water, slices of oaion, and a few cloves. Baste it freely, and make the sauce from the drippings, adding a glass of wine, and more clove or nutmeg, and if not thick enough, some browned 1 flour.
By Keokuk (Iowa). Westminster Presbyterian church ·
Recipe sourced from
internet_archive