Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
486
Calories
14g
Protein
2g
Fat
102g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a handful of bread crumbs
- pepper
- salt
- nutmeg
- lemon peel
- parsley
Directions
1
Take a breast of mutton, bone it, rub it over with the yolk of an egg. season with pepper, salt, nutmeg, lemon peel, chopped parsley, and capers. Strew over it a handful of bread crumbs, roll it up tight, bind it well, and boil two hours.
2
MEATS. 29
By Keokuk (Iowa). Westminster Presbyterian church ·
Recipe sourced from
internet_archive