Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
754
Calories
16g
Protein
15g
Fat
140g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lard | 1 tbsp (12.8g) | 115 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup of molasses
- one teaspoonful of soda dissolved in half a teacupful of boiling water
- one spoonful of lard
- one part of corn meal
- three parts of graham flour to make a stiff batter
Directions
1
MRS. R. P. LOWE.
2
One cup of molasses, one teaspoonful of soda dissolved in half a teacupful of boiling water, add one part of corn meal and three parts of Graham flour to make a stiff batter, melt one spoonful of lard and add. Pour the mixture into a well- greased pan, and steam four hours. It is nice eaten hot.
By Keokuk (Iowa). Westminster Presbyterian church ·
Recipe sourced from
internet_archive