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INDIAN  BANNOCK
Photo: Dragne Marius

INDIAN BANNOCK

5 ingredients 2 steps internet_archive
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Estimated Nutrition (whole recipe, rough)

455
Calories
17g
Protein
26g
Fat
42g
Carbs
What these numbers assume — 5 portions →
Ingredient Portion assumed kcal
Milk 1 cup (244ml) whole 149
Butter 1 tbsp (14g) 102
Egg 1 large egg (50g) 78
Corn 1/2 cup kernels (82g) 77
Sugar 1 tbsp (12.5g) granulated 49

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • one pint of corn meal
  • one quart of milk
  • one cup of sugar
  • five eggs
  • butter the size of an egg

Directions

1

MRS. STAFFORD

2

One pint of corn meal, one quart of milk, five eggs, one cup of sugar, butter the size of an egg. Scald the meal thor- oughly with the milk. Add the eggs, sugar and butter. Bake one hour.

By Keokuk (Iowa). Westminster Presbyterian church · Recipe sourced from internet_archive

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