Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
730
Calories
24g
Protein
10g
Fat
137g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two cups sour milk
- two cups corn meal
- one cup of flour
- one teaspoonful of soda
- a cup of syrup
Directions
1
Two cups sour milk, two cups corn meal, one cup of flour, half a cup of syrup, one teaspoonful of soda; salt. Steam two hours and bake half an hour.
By Keokuk (Iowa). Westminster Presbyterian church ·
Recipe sourced from
internet_archive