Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
788
Calories
24g
Protein
10g
Fat
152g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- three cups of corn meal
- one cup of flour
- one cup of molasses
- two teaspoonfuls of soda
- one quart of sour milk
Directions
1
MRS. C. B. WOLCOTT.
2
Three cups of corn meal ; one cup of flour ; one cup of molasses ; two teaspoonfuls of soda ; and one quart of sour milk. Mix to a stiff batter, and boil in a mould three or four hours.
By Keokuk (Iowa). Westminster Presbyterian church ·
Recipe sourced from
internet_archive