Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
590
Calories
16g
Protein
2g
Fat
127g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Molasses | 1 tbsp (20g) | 58 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- three cups of graham flour
- one cup of corn meal
- two cups of cold water
- two teaspoonfuls of yeast powder
- a cup of molasses
Directions
1
MRS. GILBERT COMSTOCK.
2
Three cups of Graham flour ; one cup of corn meal ; two cups of cold water ; half a cup of molasses ; two teaspoonfuls of yeast powder, and a little salt. Bake an hour and a half in slow oven, with paper over the top.
3
G2 COOK BOOK OF THE NORTHWEST.
By Keokuk (Iowa). Westminster Presbyterian church ·
Recipe sourced from
internet_archive