Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
937
Calories
32g
Protein
18g
Fat
164g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- three cups of brown flour
- two cups of corn meal
- one cup of sweet milk
- two teaspoonfuls of yeast 1 powder
- one cup of sour milk
- one teaspoonful of soda
- one cup j of molasses
- 1 powder
Directions
1
MRS. J. B. BILLINGS.
2
Three cups of brown flour ; two cups of corn meal ; one cup j of molasses ; one cup of sweet milk ; two teaspoonfuls of yeast 1 powder ; or, one cup of sour milk, and one teaspoonful of soda. Steam four hours and dry in oven.
By Keokuk (Iowa). Westminster Presbyterian church ·
Recipe sourced from
internet_archive