Estimated Nutrition (whole recipe, rough)
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- three cups of yellow corn meal
- one cup of flour
- one cup of sweet milk
- two cups of sour milk
- one-half cup of black molasses
- one teaspoon of salt
- one teaspoon of soda
- three cups of brown flour
- two teaspoons of soda
- two-thirds cup of molasses
- salt
Directions
MRS. W. S. PRITCHARD.
Three cups of yellow corn meal, one cup of flour, one cup of sweet milk, two cups of sour milk, one-half cup of black molasses, one teaspoon of salt, one teaspoon of soda; steam five hours. (Improved by putting in oven five or ten minutes.) Mix the salt with the meal and flour, then add molasses, sweet and sour milk, and in the last cup of sour milk put the soda. A great deal depends on the mixing; the water must be boiling before the mixture (in the crock) is put into the steamer. It must not stop boiling,
• BROWN BREAD.
MRS. WM. H. RAY, RUSHVILLE, ILL.
Three cups of brown flour; mix in tlie flour two teaspoons of soda, even teaspoon of salt, two-thirds cup of molasses, enough but- termilk or sour milk stirred in to make batter like pound cake, or to drop from a spoon pretty thin. Steam three hours; bake fif- teen minutes. Very nice.
BREAD AND YEAST. 95