Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
226
Calories
11g
Protein
9g
Fat
29g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Corn | 1/2 cup kernels (82g) | 77 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one tablespoon of so
- two tea-cups of buttermilk
- two tea-cups of sweet milk
- one-third corn meal
Directions
1
MES. C. B. SMITH.
2
Two tea-cups of buttermilk, two tea-cups of sweet milk, two- thirds cup of molasses, one tablespoon of so(Ja; salt and thicken with one-third corn meal and two-thirds Graham flour, sufficiently to drop from the spoon. Steam three hours. Very nice.
By Des Moines. Plymouth church. [from old catalog] ·
Recipe sourced from
internet_archive