Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
788
Calories
24g
Protein
10g
Fat
152g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- three cups corn meal
- one cup flour
- one cup graham flour
- one cup molasses
- one teaspoon soda in the molasses
- two teaspoons baking powder in the flour
- three cups sweet milk
Directions
1
MRS. M. J. AVELLSLAdER.
2
Three cups corn meal, one cup flour, one cup Graham flour, one cup molasses, one teaspoon soda in the molasses, two teaspoons baking powder in the flour, three cups sweet milk. Steam three or four hours.
By Des Moines. Plymouth church. [from old catalog] ·
Recipe sourced from
internet_archive