Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
888
Calories
32g
Protein
18g
Fat
151g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Molasses | 1 tbsp (20g) | 58 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup of sweet milk
- two cups of sour milk
- three cups of corn meal
- one cup of flour
- one cup of molasses
- 96 bread
Directions
1
One cup of sweet milk, two cups of sour milk, three cups of corn meal, one cup of flour, one cup of molasses, large teaspoon of soda. Steam four hours.
2
96 BREAD AND YEAST.
By Des Moines. Plymouth church. [from old catalog] ·
Recipe sourced from
internet_archive