Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
788
Calories
24g
Protein
10g
Fat
152g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- three cups of corn meal one
- half cups of shorts
- one-half cup of flour
- one cup of molasses
- three cups of sweet milk
- one teaspoon of soda
- one teaspoon of salt
Directions
1
MRS. CURTIS BATES.
2
Three cups of corn meal one and a half cups of shorts, one-half cup of flour, one cup of molasses, three cups of sweet milk, one teaspoon of soda, one teaspoon of salt. Boil in a covered gallon tin pail four hours; put it in the water when cold and do not let it stop boiling.
By Des Moines. Plymouth church. [from old catalog] ·
Recipe sourced from
internet_archive