Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
937
Calories
32g
Protein
18g
Fat
164g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- four cups of sweet milk
- two cups of sour milk
- four cups of corn meal
- two cups of flour
- one cup of molasses
- one teaspoon of soda
Directions
1
Four cups of sweet milk, two cups of sour milk, four cups of corn meal, two cups of flour, one cup of molasses, ome teaspoon of salt, one teaspoon of soda. Boil three hours.
By Des Moines. Plymouth church. [from old catalog] ·
Recipe sourced from
internet_archive