Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
304
Calories
17g
Protein
14g
Fat
30g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pint of corn meal into one quart of boiling milk
- one quart of boiling milk
- three eggs
Directions
1
MRS. F. M. MILLS.
2
Stir one pint of corn meal into one quart of boiling milk; beat three eggs, whites and yolks separately, then put together and beat again; use salt and sugar to suit the taste. Bake one and one-half hours.
By Des Moines. Plymouth church. [from old catalog] ·
Recipe sourced from
internet_archive