Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
830
Calories
41g
Protein
11g
Fat
143g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one teaspoon soda
- one teaspoon salt
- three teacups corn meal
- one teacup of flour
- two teacups sweet milk
- one teacup sour cream
Directions
1
MRS. A. Y. RAWSON".
2
Three teacups corn meal, one teacup of flour, two teacups sweet milk, one teacup sour cream, one Q^^., one teaspoon soda, one teaspoon salt.. \
By Des Moines. Plymouth church. [from old catalog] ·
Recipe sourced from
internet_archive