Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one quart warm water
- one cup yeast
- one cup corn meal
- one teaspoon soda
- one scant cup of milk
Directions
MRS. A. y. RAWSON.
One quart warm water, a little more than lukewarm, one cup yeast, one cup corn meal and flour enough to make very stift'. Let it rise overnight for breakfast, or mix at noon for tea. When light, or just before baking, put in one Q^g., one scant cup of milk or cream, one teaspoon soda and one of salt. The batter will be very thin. Bake on griddles as pancakes.