Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- three cups of cold water
- two cups of molasses
- one cup of brown sugar
- one cup of sour cider
- one cup melted butter
- half cup of raisins^ seeded
- half cup of currants
- one teaspoon each of cinnamon
- two cups of beef broth
- six soda crackers
- two eggs
- nine apples
- one has detected the imitation
Directions
MRS. C. B. SMITH, MT. CARROLL, ILL. «
Six soda crackers, rolled fine, three cups of cold water, two cups of molasses, one cup of brown sugar, one cup of sour cider or vin- egar, one cup melted butter or chopped suet, a half cup of raisins^ seeded and chopped, a half cup of currants, two eggs, beaten light, one teaspoon each of cinnamon and cloves, salt, and a little nutmeg; eight or nine apples, chopped fine, and two cups of beef broth. I use this in preference to the old way, and no one has detected the imitation.