Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- five pounds of beef
- three pounds of suet
- eight pounds of ap- ples
- six pounds of raisins
- six pounds of currants
- two pounds of citron
- half gallon of cider
- one tablespoon of butter
- two tablespoons of molasses
- a quart of molasses
- a pint of vinegar
- one large teaspoon of flour
- one large coffee-cup of sugar
- one very large teaspoon of cinnamon
- cinnamon
Directions
MRS. E. S. SPEED, RUSHVILLE, ILL.
Five pounds of beef, three pounds of suet, eight pounds of ap- ples, six pounds of raisins, six pounds of currants, two pounds of citron, cinnamon, cloves, nutmeg and orange peel, a half gallon of cider, a quart of molasses, a pint of vinegar, and syrup off sweet pickles. Sweeten to the taste.
POOR MAN'S PIE..
MRS. F. A. PARKER, RUSHVILLE, ILL.
Put your bottom crust into the pan; sprinkle over the crust one large teaspoon of flour; add one large coffee-cup of sugar, one very large teaspoon of cinnamon, one tablespoon of butter, cut in pieces, two tablespoons of molasses, and enough water to wet the sugar; bake with or without top crust as you prefer.