Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
128
Calories
0g
Protein
14g
Fat
2g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Garlic | 1 clove (3g) | 4 |
| White Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pound scraped horse-rad- ish
- one pound white mustard seed
- one ounce long
- quarter ounce ginger cut up fine
- four ounces olive oil
- a pound of garlic
Directions
1
Quarter of a pound of garlic, one pound scraped horse-rad- ish, one pound white mustard seed, one ounce long and two ounces round black pepper, two of allspice, two of turmeric, one of mace, one of cloves, quarter ounce ginger cut up fine, ■four ounces olive oil. Scald the mangoes, when stuflfed, in well spiced vinegar. — Miss Sawes.
By Vehling, Joseph Dommers, 1879-1950. fmo ·
Recipe sourced from
internet_archive